Introduction

Hi,

I'm 60, male and a little overweight. From 72 Kg in my 20s I've slowly but surely gone to the 90s and this week my scales put me at 100Kg. Shock; Horror.

I need to do something and will be researching the subject of weight loss and will publish some of the things I find.

Weight this morning: 99.3 Kg; Body Fat 33.3.

Ol